101 North Peabody Avenue
Mountain View, Arkansas, 72560
In this monthly iRest yoga nidra workshop, instructor Aly Dearborn will introduce students to the iRest meditation protocol. She will be providing a combination of lecture, guided experiential practice and discussion. No prior experience with yoga or meditation needed. iRest Yoga Nidra may be done sitting, laying down (most common) or even standing. Your comfort is important for this practice.
Please bring a mat or camping pad of some sort if you like to sit or lay down on the ground. Chairs will be available for those who prefer to sit for meditation. Aly may offer a soundbath during the closing portion of the class, using crystal singing bowls or gongs.
Students interested in furthering their work with iRest may contact Aly to schedule an individual consultation or small group session at [email protected].
Tuition: Donation Based